Carmel School Moodbidri took a significant step towards promoting wellness by organizing a category-wise session on Health and Hygiene for students of grades VII to X on July 10, 2024. The enlightening event commenced with a soulful prayer song setting a serene and reflective tone for gathering.

The girls' session was graced by the presence of Prof Punarva S. Kini, Associate professor at Alva’s college of medical, Moodbidri, who was warmly welcomed by Sr. Preena C. A., the Vice Principal with a flower pot. The session covered critical areas such as personal hygiene and the menstrual cycle along with the effects of junk and fatty foods. Through effective examples Punarva S. Kini provided valuable insights into the science behind menstruation and dispelled common myths surrounding it. The discussion aimed to empower the students with knowledge and promote a healthy lifestyle.

In parallel a session for boys was conducted by Dr. Herald Roshan Pinto, Principal at Alva’s Homeopathic Medical College Moodbidri who was greeted by Sr. Maria Gracilda A. C., the Principal also with a flower pot. Dr. Pinto addressed several important topics:

Puberty: He emphasized that puberty is a normal phase of life and encouraged boys to be open about their curiosity regarding women's health.

Physical Changes : He explained the role of growth hormones in increasing height and the impact of testosterone on aggressiveness.

Holistic Health: Dr. Pinto stressed that health is not just physical but also encompasses mental and social well-being.

Personal Hygiene : Understanding the importance of maintaining cleanliness to prevent infections and promote overall health.

Dietary Habits: Highlighting the negative impacts of junk and fatty foods on health.

Puberty Education : Normalizing the changes during puberty and promoting a healthy understanding of both male and female .

The students and the staff were grateful to the Management and Sr Maria Gracilda A. C., the principal for organizing this session. The session was a resounding success providing students with crucial knowledge and promoting a culture of wellness.